AQUABIKE CLASSES

AQUABIKE

Aquabike, it´s the promise of intense activity. we do not just pedal, but we are doing a variety of exercises.

Effectively, the aquabiking is a complete sport that works NOT ONLY the lower body (thighs, calves and glutes), but also the abdominals, shoulders and back.

It also strengthens the cardiovascular system and you will quickly gain endurance.

The water performs during the session, and without you necessarily having consciousness, a massage on all parts of the body submerged.

 All under the encouragement of a dynamic teacher and and rhythmic music.

Regular aquabike helps improve mobility and improve body shape.

 
To sum it up, it helps us stay healthy!

AQUABIKE PRACTICAL INFORMATION

 
The Aquabike instructors:

Aquabike classes are dispensed by Olga Abgrall  who all hold French diplomas (B.E.E.S.A.N.)

Locations for classes:

- located at Thônex

The organisation:

Semester or annual registrations :

1st semester:  September 19th 2019 to  January 23th 2020
2nd semester: January 23th  to April 30th  2020

Bike lessons take place on Thursday at 6.40 pm

Availabilities for first semester 18/19:

- you can register now for bike lessons

Download informations and general conditions for the first semester and year 19/20

Aquabike classes prices :

Price per 45 minute group lesson: CHF 32.--