Like earth, air and fire, WATER is an essential natural element.
When we dive in, water gives us a wealth of benefits.
Aqua aerobics helps to strengthen our muscles and cardiovascular system for both the young and old, whether they know how to swim or not. Water resists against our movements and body buoyancy allowing our backs and joints to relax. The venous system is energized by the massaging effect and by the pressure of the water which leaves us afterwards, with a feeling of well-being.
Regular aqua aerobics helps improve mobility and improve body shape.
To sum it up, it helps us stay healthy!
The aqua aerobics instructors:
Aqua aerobics classes are dispensed by Mathieu Escaffit, Olga Abgrall, Cyril Darcourt, Laeticia Michel, Sylviane Domenge and Audrey Amate who all hold French diplomas (B.E.E.S.A.N.)
Locations for classes:
For Thônex : located at Thônex
For Conches: located at EFP
Semester or annual registrations
Schedules (PDF files)
YOU CAN REGISTER FOR AQUA AEROBIC LESSONS FOR THE FIRST SEMESTER OR FOR THE YEAR 19/20
Summer 2020 : IMPORTANT
Due to the current situation (COVID-19) and mainly the new rules concerning social distancing, aquagym lessons will unfortunately not be able to take place.
Aqua aerobics classes prices :
Tuesday: Open from 11.30 a.m. to 8.30 p.m.
Wednesday: Open from 9.00 a.m. to 8.30 p.m.
Thursday: Open from 11.30 a.m. to 6.30 p.m.
Friday: Open from 11.30 a.m. to 8.30 p.m.
Saturday: Open from 9.00 a.m. to 5.00 p.m.
Sunday: Open from 9.00 a.m. to 5.00 p.m